Note: This calculator estimates your lean body mass using established formulas. Results are approximate and may vary based on individual factors. For accurate measurements, consult a fitness professional.
Your Body Composition Analysis
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Lean Body Mass
0%
0
Fat Mass
0%
0
Total Weight
100%
Formula Comparison
Ideal Lean Body Mass Range
Your Lean Body Mass
0 kg
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Ideal
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Body Composition Breakdown
Fitness Recommendations
Based on your body composition analysis, here are personalized recommendations for optimizing your fitness and health.
Body Composition Tips
- Focus on resistance training to build and maintain lean muscle mass
- Include adequate protein in your diet to support muscle growth
- Combine cardio exercise with strength training for optimal results
- Get enough quality sleep for muscle recovery and growth
- Stay hydrated and maintain a balanced diet
Understanding Lean Body Mass
What is Lean Body Mass?
Lean Body Mass (LBM) is the weight of everything in your body except fat. It includes muscles, bones, organs, skin, and water. LBM is a key indicator of overall health and fitness.
Why It Matters
Higher lean body mass is associated with better metabolic health, increased strength, improved physical performance, and a lower risk of chronic diseases. It's more important than total weight alone.
Improving LBM
Resistance training, adequate protein intake, proper recovery, and consistent exercise habits are key to building and maintaining lean body mass. It's a gradual process that requires dedication.