Note: This calculator provides ideal weight estimates using multiple scientifically validated formulas. Results are for reference only - consult healthcare professionals for personalized advice.
Your Ideal Weight Analysis
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Average Ideal Weight
Based on multiple formulas
Normal Weight
Ideal Weight by Formula
Hamwi Formula
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Range: 0-0 kg
Devine Formula
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Range: 0-0 kg
Robinson Formula
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Range: 0-0 kg
Miller Formula
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Range: 0-0 kg
BMI Method
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Range: 0-0 kg
Healthy Weight Range
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Underweight
0 kg
Normal
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Overweight
0 kg
Obese
Health Recommendations
Based on your ideal weight calculation, here are personalized recommendations for achieving and maintaining a healthy weight.
Weight Management Tips
- Focus on sustainable lifestyle changes rather than quick fixes
- Combine balanced nutrition with regular physical activity
- Monitor your progress regularly but don\'t obsess over daily fluctuations
- Get adequate sleep and manage stress levels
- Consider consulting with healthcare professionals for personalized guidance
Understanding Ideal Weight
What is Ideal Weight?
Ideal weight is an estimate of what a healthy weight should be based on height, age, and gender. It's not a single number but rather a range that accounts for individual differences in body composition and frame size.
Calculation Methods
Various formulas exist to calculate ideal weight, including Hamwi, Devine, Robinson, Miller, and BMI-based methods. Each uses different mathematical approaches and may yield slightly different results.
Limitations
These formulas provide general guidelines but don't account for muscle mass, bone density, or body composition. Athletes and muscular individuals may have higher weights but still be healthy.