Note: This calculator estimates calories burned using MET (Metabolic Equivalent of Task) values. Results are approximate and may vary based on individual factors like fitness level and body composition.
Your Calories Burned Analysis
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calories burned
During selected activity
Per Hour
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Per Session
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Daily Total
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Weekly Total
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Exercise Recommendations
Based on your calories burned calculation, here are personalized recommendations for optimizing your exercise routine.
Calorie Burning Tips
- Combine different types of activities for maximum calorie burn
- Increase intensity gradually to boost calorie expenditure Incorporate interval training for efficient fat burning
- Stay hydrated before, during, and after exercise
- Allow adequate recovery between intense sessions
Understanding Calories Burned
What are METs?
MET (Metabolic Equivalent of Task) is a unit that measures the energy cost of physical activities. One MET equals the resting metabolic rate, so an activity with 3 METs burns 3 times more calories than resting.
Calculation Method
Calories burned are calculated using the formula: Calories = MET × weight (kg) × duration (hours). This provides an estimate based on average values for each activity.
Factors Affecting Burn
Individual factors like body weight, fitness level, age, gender, and muscle mass affect actual calories burned. Heavier people generally burn more calories for the same activity.