Your Body Fat Analysis
Health Recommendations
Based on your body fat percentage, here are personalized health recommendations to help you achieve optimal body composition.
Body Fat Management Tips
- Combine cardiovascular exercise with strength training for optimal fat loss
- Focus on a balanced diet rich in protein, healthy fats, and complex carbohydrates
- Stay hydrated and get adequate sleep for optimal metabolism
- Monitor your progress regularly and adjust your approach as needed
- Consider consulting with a fitness professional for personalized guidance
Understanding Body Fat Percentage
What is Body Fat Percentage?
Body fat percentage is the proportion of fat to total body weight. Unlike BMI, it directly measures body composition, distinguishing between fat mass and lean mass (muscles, bones, organs, water).
Measurement Methods
Various methods exist to measure body fat: US Navy (circumference), BMI-based formulas, skinfold calipers, bioelectrical impedance, DEXA scans, and hydrostatic weighing. Each has different accuracy levels and accessibility.
Healthy Ranges
Healthy body fat percentages vary by gender and age. Essential fat (2-5% men, 10-13% women) is necessary for survival. Athletic ranges are 6-13% for men and 14-20% for women. Fitness ranges are 14-17% for men and 21-24% for women.